The Basic
This one is for all the people out there wanting to start going to the gym but don’t even know where to start. It can be scary entering a gym for the first time and not knowing how to properly use equipment. I believe that everyone should step into the gym knowing proper form and techniques to safely, and effectively, GET SHIT DONE! With The Basic program, I’ll walk you through all the foundations and building blocks you need to start an in-gym program. This program specifically focuses on those wanting to begin lifting weights.
This program is NOT for you if you have already been weight lifting and have experience in proper techniques and form.
This one is for all the people out there wanting to start going to the gym but don’t even know where to start. It can be scary entering a gym for the first time and not knowing how to properly use equipment. I believe that everyone should step into the gym knowing proper form and techniques to safely, and effectively, GET SHIT DONE! With The Basic program, I’ll walk you through all the foundations and building blocks you need to start an in-gym program. This program specifically focuses on those wanting to begin lifting weights.
This program is NOT for you if you have already been weight lifting and have experience in proper techniques and form.
This one is for all the people out there wanting to start going to the gym but don’t even know where to start. It can be scary entering a gym for the first time and not knowing how to properly use equipment. I believe that everyone should step into the gym knowing proper form and techniques to safely, and effectively, GET SHIT DONE! With The Basic program, I’ll walk you through all the foundations and building blocks you need to start an in-gym program. This program specifically focuses on those wanting to begin lifting weights.
This program is NOT for you if you have already been weight lifting and have experience in proper techniques and form.
